Please place all orders by 3pm for next day delivery
DELIVERY HOURS ARE 9AM TO 4PM
days specify delivery day only. We deliver daily as meals are made fresh each day. please take note.
Please leave coolers & ice packs if you will not be home
friday orders are delivered on thursday every week
Our menu
February 10 - 14
Please place orders by 3pm before the day of desired delivery
Friday orders will be delivered on Thursday, February 13
Monday
Breakfast
Strawberry banana overnight oats & chia seeds topped with peanut butter, toasted almonds & hemp seeds (Vegan, GF)
Lunch
Start the week off right bowl: fresh apples, roasted beets, goat cheese, toasted almonds, chickpeas, cucumber, scallions, shredded carrots, mixed greens, quinoa with our triple B dressing (blueberries, balsamic, beets) (GF, can be DF upon request)
Dinner
ground chicken, mushroom & spinach marinara over GF pasta with Parmesan (GF, can be DF upon request)
Tuesday
Breakfast
Apple cinnamon quinoa oatmeal with toasted pecans, almond butter & hemp seeds (Vegan, GF)
Lunch
Taco Tuesday bowl: chimichurri shredded chicken, black beans, corn, grape tomatoes, red onion, cucumber, mixed greens, rice with a chimichurri dressing (GF, DF)
Dinner
Greek turkey burger (feta, dill, mint, oregano) with farro & a tomato, cucumber, chickpea salad over arugula (can request GF)
Wednesday
Breakfast
Maikana frittata: potato, onion, chicken sausage & aged cheddar cheese baked egg frittata with quinoa & arugula (GF)
Lunch
Chicken salad bowl: lemon dill chicken salad, chickpeas, cucumber, grape tomatoes, red onion, feta, mixed greens, quinoa with a cucumber herb dressing (GF, can be DF upon request)
Dinner
BBQ chicken bowl: shredded BBQ chicken, rice, stewed pinto beans & jalapeno coleslaw (GF, DF)
Thursday
Breakfast
Apple peanut butter whipped oatmeal topped with applesauce, toasted pecans & hemp seeds (GF, Vegan)
Lunch
Roasted harvest bowl: roasted carrots, toasted pistachios, dried cranberries, roasted butternut squash, pickled red onion, feta, chickpeas, farro, massaged kale with a berry balsamic dressing (can be DF or GF upon request)
Dinner
Lemon braised chicken thighs with artichokes, capers & onions over quinoa with steamed haricot verts (GF, DF)
Friday
Breakfast
Parfait: vanilla yogurt, fresh strawberries, peanut butter, toasted oats & pecans (GF)
Lunch
Winter mix bowl: mandarin oranges, pomegranate seeds, fresh apples, steamed haricot verts, radish, shaved fennel, toasted walnuts, Parmesan, mixed greens with an apple Dijon dressing (GF, can be DF upon request)
Dinner
Chicken tikka masala with white rice & steamed peas (GF, DF)
Frozen Soups
Mexican Black Bean & Quinoa Soup (vegan, gf)
Green Goddess Soup (vegan, gf)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (vegan, gf)
“cream” of broccoli soup (vegan, gf, contains nuts)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains nuts)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)
*shredded chicken, grilled shrimp or avocado can be added to any bowls.
Please be sure to add to your cart before checkout.
All dietary requests can be made during check out in given section
Please see order page for pricing details
GF= Gluten Free DF= Dairy Free