Please place all orders by 3pm for next day delivery
DELIVERY HOURS ARE 9AM TO 4PM
days specify delivery day only. We deliver daily as meals are made fresh each day. please take note.
Please leave coolers & ice packs if you will not be home
Our menu
January 13 - 17
Please place orders by 3pm before the day of desired delivery
Friday orders will be delivered on Thursday, January 16
Monday
Breakfast
Strawberry, banana & peanut butter overnight oats & chia seeds topped with toasted almonds, hemp seeds & banana chips (Vegan, GF)
Lunch
Monday detox bowl: turmeric roasted cauliflower, roasted broccoli, roasted beets, cauliflower, parsley, dried cherries, sunflower seeds, toasted almonds, cucumber, quinoa, massaged kale with a citrus ginger dressing (GF, DF)
Dinner
Mediterranean chicken sausage, white bean, kale & lemon stew over orzo (DF)
Tuesday
Breakfast
Egg cup: feta & dill scrambled eggs, cannellini beans, rice & garlic sauteed kale (GF)
Lunch
Taco Tuesday bowl: cilantro pesto chicken, black beans, corn, roasted red pepper, radish, sunflower seeds, cucumber, rice, mixed greens with an avocado cilantro dressing (GF, DF)
Dinner
Buffalo cheddar turkey burger, three bean cowboy caviar & quinoa (GF)
Wednesday
Breakfast
Superfood quinoa oatmeal topped with applesauce, fresh blueberries, toasted almonds & hemp seeds (Vegan, GF)
Lunch
Cozy days salad: shredded chicken, hardboiled eggs, aged cheddar cheese, chickpeas, red onion, cucumber, sunflower seeds, arugula with a lemon herb dressing (GF, can be DF upon request)
Dinner
Lime & cilantro braised chicken thighs, stewed pinto beans, rice and peppers & onions (GF, DF)
Thursday
Breakfast
Blueberry lemon whipped oatmeal with fresh blueberries, almond butter, toasted almonds & hemp seeds (GF, Vegan)
Lunch
Sexy sesame bowl: sriracha & sesame roasted tofu, pineapple, shredded cabbage & carrots, mandarin orange, toasted cashews, edamame, scallions, cucumber, quinoa, mixed greens with a sesame ginger dressing (Vegan, GF)
Dinner
GF pasta alla vodka with mushrooms & spinach (GF, Vegetarian)
Friday
Breakfast
Frittata: zucchini, feta & roasted red pepper baked crustless quiche with arugula & quinoa (GF)
Lunch
Tuna salad bowl: Maikana’s tuna salad (lemon, mayo, caper, parsley), chickpeas, corn, cucumber, shredded carrots, black olives, red onion, grape tomatoes, mixed greens, quinoa with a balsamic herb dressing (GF, DF)
Dinner
Burger bowl: BBQ ground turkey, romaine lettuce, grape tomatoes, rice, kosher pickles, pickled red onions, cheddar cheese (GF, can be DF upon request)
Frozen Soups
Mexican Black Bean & Quinoa Soup (vegan, gf)
Green Goddess Soup (vegan, gf)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (vegan, gf)
“cream” of broccoli soup (vegan, gf, contains nuts)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains nuts)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)
*shredded chicken, grilled shrimp or avocado can be added to any bowls.
Please be sure to add to your cart before checkout.
All dietary requests can be made during check out in given section
Please see order page for pricing details
GF= Gluten Free DF= Dairy Free