Menu

1/20 - 1/24

Please place all orders by 3pm the day before desired delivery

Please leave coolers & ice packs out if you will not be home for delivery

Friday meals will be delivered on thursday

Monday

Breakfast

Cherry date & banana overnight oats & chia seeds topped with almond butter, toasted almonds & hemp seeds (GF, Vegan)

Lunch

No Monday Blues bowl: blueberries, haricot verts, goat cheese, toasted almonds, dried cranberries, red onion, mandarin orange, radish, cucumbers, chickpeas, quinoa, mixed greens with a berry balsamic dressing (GF, can be DF upon request)

Dinner

Classic chicken stew over rice (GF, DF)

Tuesday

Breakfast
Coconut cinnamon quinoa oatmeal with almond butter, fresh blueberries, toasted coconut & toasted almonds (Vegan, GF)

Lunch

Tuesday taco bowl: taco seasoned ground chicken, black beans, corn, cucumber, pickled red onion, grape tomatoes, black olives, cheddar cheese, mixed greens, rice with an avocado cilantro dressing (GF, can be DF upon request)

Dinner

Cajun black bean turkey burger with quinoa & maque choux (corn, pepper & onion salad) over arugula (GF, DF)

Wednesday

Breakfast

Mexican egg cup: cilantro scrambled eggs, cheddar cheese, rice, black beans, corn & salsa (GF, can be DF upon request)

Lunch

Chicken salad bowl: pesto chicken salad, white beans, cucumber, grape tomatoes, red onion, sunflower seeds, celery, mixed greens, quinoa with a basil balsamic dressing (GF, DF)

Dinner

Greek chicken meatballs (keftedes) with a cucumber tomato, feta & white bean salad, rice & grilled zucchini (GF)

Thursday

Breakfast

Raspberry lemon whipped oatmeal topped with almond butter, toasted pecans & hemp seeds (GF, Vegan)

Lunch

Kale crunch bowl: fresh mango, fresh apple, red pepper, cucumber, sunflower seeds, feta, shredded carrots, chickpeas, celery, dried cherries, massaged kale, quinoa with a berry balsamic dressing (GF, can be DF upon request)

Dinner

Moroccan apricot chicken over farro (DF, can be GF upon request)

Friday

Breakfast

PBJ Parfait: vanilla yogurt with peanut butter, strawberry compote & house made nutty granola (GF)

Lunch

Green goddess bowl: roasted broccoli, edamame, roasted zucchini, artichoke, green pepper, cucumber, sunflower seeds, red onion, chickpeas, feta, quinoa, mixed greens with a green goddess dressing (GF, can be DF upon request)

Dinner

Garlic roasted pork tenderloin, cherry balsamic compote (on the side), maple roasted Brussels sprouts & carrots (GF, DF)

Frozen Soups

“Cream” of Broccoli Soup (vegan, GF, contains nuts)

Mexican Black Bean & Quinoa Soup (Vegan, GF)

Green Goddess Soup (Vegan, GF)

Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (Vegan, GF)

Ready-to-Blend Smoothies

All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.

Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)

Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)

bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, spinach (recommended liquid: coconut water or water)

Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)

Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)

Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)

Snacks

Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains almond milk)

Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)

Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)

Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)