Please place all orders by 3pm for next day delivery
DELIVERY HOURS ARE 9AM TO 4PM
days specify delivery day only. We deliver daily as meals are made fresh each day. please take note.
Please leave coolers & ice packs if you will not be home
friday orders are delivered on thursday every week
individual breakfast only deliveries require a $5 delivery fee
Our menu
February 24 - 28
Monday
Breakfast
Peanut butter, cacao & banana overnight oats & chia seeds topped with fresh strawberries, toasted almonds & hemp seeds (Vegan, GF)
Lunch
Vitamin C-itrus bowl: grapefruit segments, mandarin orange, shaved fennel, roasted beets, shaved radish, goat cheese, toasted pecans, cucumber, chickpeas, red onion, quinoa, massaged kale with a citrus tahini ginger dressing (GF, can be DF upon request)
Dinner
Turkey tetrazzini with GF pasta (GF, DF)
Tuesday
Breakfast
PBJ chia pudding: peanut butter chia seed pudding, strawberry maple compote, vanilla yogurt & toasted almonds (GF)
Lunch
Taco Tuesday bowl: chipotle basil shredded chicken, black beans, corn, fresh pineapple, cucumber, grape tomatoes, pickled red onion, rice, mixed greens with a chipotle basil dressing (GF, DF)
Dinner
Italian mozzarella turkey burger with seasoned rice & caprese style salad over arugula (GF)
Wednesday
Breakfast
Egg cup: cilantro scrambled egg, black beans, corn, rice & roasted sweet potato (GF, DF)
Lunch
Mediterranean medley bowl: roasted butternut squash, pomegranate seeds, dates, cumin roasted chickpeas, dried cranberries, fresh apples, pistachios, cucumber, quinoa, mixed greens with an apple Dijon dressing (GF, Vegan)
Dinner
Hungarian turkey goulash (stew) with egg noodles & steamed haricot verts (DF, can be GF upon request)
Thursday
Breakfast
Sweet potato, peanut butter & date whipped oatmeal topped with toasted pecans, peanut butter & hemp seeds (Vegan, GF)
Lunch
Chicken salad bowl: lemon, garlic & herb chicken salad, grape tomatoes, cucumber, chickpeas, red onion, celery, mixed greens, quinoa with a balsamic herb dressing (GF, DF)
Dinner
Turkey kielbasa with peppers & onions over Israeli couscous & grilled zucchini (DF, can be GF upon request)
Friday
Breakfast
Blueberry, pecan & banana baked oatmeal with a blueberry maple compote (on side) (GF, DF)
Lunch
Bangin’ broccoli bowl: roasted broccoli, mandarin orange, toasted almonds, shredded cabbage & carrots, sunflower seeds, golden raisins, dried cranberries, red onion, cucumber, quinoa, mixed greens with a ranch style dressing (GF, DF)
Dinner
Honey lemon chicken thighs with baked farro & butternut squash (DF)
Frozen Soups
Mexican Black Bean & Quinoa Soup (vegan, gf)
Green Goddess Soup (vegan, gf)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (vegan, gf)
“cream” of broccoli soup (vegan, gf, contains nuts)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains nuts)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)
*shredded chicken, grilled shrimp or avocado can be added to any bowls.
Please be sure to add to your cart before checkout.
All dietary requests can be made during check out in given section
Please see order page for pricing details
GF= Gluten Free DF= Dairy Free