Please place all orders by 3pm for next day delivery
DELIVERY HOURS ARE 9AM TO 4PM
days specify delivery day only. We deliver daily as meals are made fresh each day. please take note.
Please leave coolers & ice packs if you will not be home
friday orders are delivered on thursday every week
individual breakfast only deliveries require a $5 delivery fee
Our menu
April 14 - 18
Monday
Breakfast
Triple berry banana overnight oats & chia seeds topped with almond butter, toasted pecans & hemp seeds (Vegan, GF)
Lunch
Protein punch bowl: three bean salad, shredded carrot & cabbage, hardboiled egg, roasted sweet potato, raw shredded broccoli, feta, sunflower seeds, hemp seeds, cucumber, massaged kale & spinach, quinoa with a balsamic herb dressing (GF, can be DF upon request)
Dinner
Greek turkey & feta meatloaf, lemon garlic roasted potatoes & steamed haricot verts (GF)
Tuesday
Breakfast
Farmers market strata: fresh veggies, chicken sausage & GF bread baked egg casserole (GF, DF)
Lunch
Taco Tuesday bowl: taco seasoned ground turkey, cheddar cheese, black beans, corn, pickled red onion, classic salsa, pepita seeds, cucumber, mixed greens, rice with avocado cilantro dressing (GF, can be DF upon request)
Dinner
Kung pao chicken & broccoli over rice with toasted cashews (GF, DF)
Wednesday
Breakfast
Spinach, feta & tomato scrambled egg over avocado GF toast
Lunch
Chicken salad bowl: apple & pecan chicken salad, chickpeas, shredded carrots, cucumber, red onion, dried cranberries, grape tomatoes, quinoa, mixed greens with an apple balsamic dressing (GF, DF)
Dinner
Indian butter chicken over rice and side of spring peas (GF, DF)
Thursday
Breakfast
Lemon lavender whipped oatmeal topped with almond butter, fresh blueberries & hemp seeds (Vegan, GF)
Lunch
Kale me crazy bowl: fresh blueberries, edamame, avocado, goat cheese, mandarin orange, grape tomatoes, shredded carrots, toasted pistachios, massaged kale, quinoa with a Lemon Dijon dressing (GF, can be DF upon request)
Dinner
Southwestern cheddar turkey burger with rice, cilantro slaw & three bean salad (GF, can be DF upon request)
Friday
Breakfast
Cherry o’ baby parfait: vanilla yogurt with cherry maple vanilla compote & nutty housemade granola (GF)
Lunch
Simple pleasures bowl: roasted butternut squash, Parmesan, toasted pistachios, pickled red onion, cucumber, dried cranberries, pomegranate seeds, farro, arugula with a lemon dijon dressing (can be DF/GF upon request)
Dinner
apricot & herb braised chicken over farro with steamed haricot verts (DF, can be GF upon request)
Frozen Soups
Mexican Black Bean & Quinoa Soup (vegan, gf)
Green Goddess Soup (vegan, gf)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (vegan, gf)
“cream” of broccoli soup (vegan, gf, contains nuts)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
(Free delivery as add-on, not individually)
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains nuts)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)
*shredded chicken, grilled shrimp or avocado can be added to any bowls.
Please be sure to add to your cart before checkout.
All dietary requests can be made during check out in given section
Please see order page for pricing details
GF= Gluten Free DF= Dairy Free