Please place all orders by 3pm for next day delivery
DELIVERY HOURS ARE 9AM TO 4PM
days specify delivery day only. We deliver daily as meals are made fresh each day. please take note.
Please leave coolers & ice packs if you will not be home
friday orders are delivered on thursday every week
individual breakfast only deliveries require a $5 delivery fee
Our menu
March 24 - 28
Monday
Breakfast
Peanut butter, chocolate & banana overnight oats topped with banana chips, cashews & hemp seeds (Vegan, GF)
Lunch
Get your Greek on bowl: roasted red pepper, cucumber, feta, kalamata olives, oregano roasted chickpeas, green pepper, red onion, grape tomatoes, mixed greens, quinoa with balsamic herb dressing (GF, can be DF upon request)
Dinner
White chicken chili with corn, peppers, white beans & tomatillos with rice, cheddar cheese & sour cream (GF, can be DF upon request)
Tuesday
Breakfast
GF avocado toast with two poached eggs, tomato slices, feta, red pepper flakes & pickled red onion (GF, can be DF upon request)
Lunch
Taco Tuesday bowl: classic tomato salsa ground chicken, black beans, street corn salad, cheddar cheese, pickled red onions, cucumbers, grape tomatoes, rice, mixed greens with a cilantro avocado dressing (GF, can be DF upon request)
Dinner
Classic turkey Bolognese over GF pasta with Parmesan (GF, can be DF upon request)
Wednesday
Breakfast
Egg cup: cilantro scrambled eggs, garlic roasted tomatoes, rice, cannellini beans, cheddar cheese & avocado (GF, can be DF upon request)
Lunch
Maikana’s tuna salad bowl: our tuna salad (capers, parsley, lemon juice and a touch of mayo), three bean salad, cucumbers, red onion, celery, corn, shredded carrots, grape tomatoes, quinoa, mixed greens with balsamic herb dressing (GF, DF)
Dinner
Maikana’s moo shu chicken (chicken, cabbage, mushroom stir-fry) with rice and sesame steamed green beans (GF, DF)
Thursday
Breakfast
Raspberry lemon poppyseed whipped oatmeal topped with almond butter, toasted pecans & hemp seeds (Vegan, GF)
Lunch
Chicken salad bowl: pesto chicken salad, grape tomatoes, chickpeas, red onion, celery, sunflower seeds, cucumbers, shredded carrots, quinoa, mixed greens with balsamic herb dressing (GF, DF)
Dinner
Thai cauliflower, chickpea & sweet potato coconut curry topped with toasted cashews over rice (Vegan, GF)
Friday
Breakfast
Triple berry & apple baked oatmeal crisp over vanilla yogurt (GF)
Lunch
Curry me home power bowl: chickpea curry salad, cucumbers, celery, golden raisins, scallions, toasted cashews, fresh apples, shredded carrots, quinoa, mixed greens with a citrus tahini turmeric dressing (GF, DF)
Dinner
Taco rice bowl: chipotle honey chicken, rice, black beans, corn, classic salsa, cilantro coleslaw, pickled red onions & jalapenos (GF, DF)
Frozen Soups
Mexican Black Bean & Quinoa Soup (vegan, gf)
Green Goddess Soup (vegan, gf)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (vegan, gf)
“cream” of broccoli soup (vegan, gf, contains nuts)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
(Free delivery as add-on, not individually)
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains nuts)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)
*shredded chicken, grilled shrimp or avocado can be added to any bowls.
Please be sure to add to your cart before checkout.
All dietary requests can be made during check out in given section
Please see order page for pricing details
GF= Gluten Free DF= Dairy Free