Menu

4/7 - 4/11

Please place all orders by 3pm the day before desired delivery

Please leave coolers & ice packs out if you will not be home for delivery

Friday meals will be delivered on Thursday

any single breakfast orders require a $5 delivery fee or will be pushed for delivery to next larger order

Monday

Breakfast

Strawberry mango banana overnight oats & chia seeds topped with banana chips, almond butter & hemp seeds (Vegan, GF)

Lunch

Monday detox salad bowl: turmeric roasted cauliflower, roasted beets, fresh apples, pistachios, shredded carrots, cucumber, hemp seed, dried cranberries, massaged kale, quinoa with a blueberry balsamic dressing (Vegan, GF)

Dinner

Black bean & jalapeno cheddar turkey burger with a three-bean corn avocado arugula salad & rice (GF, can be DF upon request)

Tuesday

Breakfast
Egg cup: dill scrambled egg, feta, garlic roasted potatoes, fresh tomatoes & chicpeas (GF, can be DF upon request)

Lunch

Taco Tuesday bowl: chimichurri shredded chicken, black beans, corn, grape tomatoes, red onion, cucumber, pickled jalapenos, mixed greens, rice with a chimichurri dressing (GF, DF)

Dinner

Classic French creamy chicken stew & vegetables aka Chicken fricassee over egg noodles (DF, can be GF upon request)

Wednesday

Breakfast

PBJ Parfait: vanilla yogurt with peanut butter, strawberry compote & house made nutty granola (GF)

Lunch

Vegan power bowl: Maple roasted Brussels sprouts, dried apricots & cranberries, toasted pistachios, roasted sweet potatoes, red onions, cucumbers, chickpeas, hemp seeds, quinoa, mixed greens with a berry balsamic dressing

Dinner

Chipotle honey chicken tacos (2) in flour tortilla with cilantro slaw, refried beans, classic salsa, pickled onion & jalapeno with rice & beans (DF, can be GF upon request)

Thursday

Breakfast

Peanut butter, banana & apple cinnamon whipped oatmeal topped with peanut butter, toasted pecans & hemp seeds (Vegan, GF)

Lunch

Chicken salad bowl: lemon dill chicken salad, chickpeas, cucumber, grape tomatoes, shredded carrots, red onion, feta, quinoa, mixed greens with a cucumber herb dressing (GF, can be DF upon request)

Dinner

Tuscan creamy ground chicken pasta with sundried tomatoes, mushrooms & asparagus (GF, DF)

Friday

Breakfast

Maikana’s fave frittata: potato, onion, chicken sausage & aged cheddar cheese baked egg frittata with quinoa & arugula (GF)

Lunch

Kale crunch bowl: fresh mango, fresh apple, red pepper, cucumber, sunflower seeds, feta, shredded carrots, chickpeas, celery, dried cherries, massaged kale, quinoa with a berry balsamic dressing (GF, can be DF upon request)

Dinner

Chicken, pineapple & cashew stir fry over rice with roasted broccoli & edamame (GF, DF)

Frozen Soups

“Cream” of Broccoli Soup (vegan, GF, contains nuts)

Mexican Black Bean & Quinoa Soup (Vegan, GF)

Green Goddess Soup (Vegan, GF)

Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (Vegan, GF)

Ready-to-Blend Smoothies

All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.

Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)

Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)

bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, spinach (recommended liquid: coconut water or water)

Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)

Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)

Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)

Snacks

Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains almond milk)

Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)

Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)

Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)