Menu
12/16 - 12/20
Please place all orders by 3pm the day before desired delivery
Please leave coolers & ice packs out if you will not be home for delivery
Monday
Breakfast
Raspberry lemon overnight oats & chia seeds topped with almond butter, toasted almonds, hemp seeds & pomegranate seeds (Vegan, GF)
Lunch
Kick it off bowl: roasted butternut squash, dates, red pepper, pomegranate seeds, pistachios, sunflower seeds, red onion, feta, cucumber, lentils, mixed greens with a maple apple Dijon dressing (GF, can be DF upon request)
Dinner
mushroom turkey Bolognese over GF pasta with Parmesan (GF, can be DF upon request)
Tuesday
Breakfast
Caprese frittata with feta, tomatoes & basil topped with fresh pesto over arugula & quinoa (GF)
Lunch
Taco Tuesday bowl: Argentinian chimichurri shredded chicken, black beans, corn, grape tomatoes, pickled red onion, pickled jalapeno, pepita seeds, rice, mixed greens with a chimichurri avocado dressing (GF, DF)
Dinner
Moroccan chickpea, butternut squash & spinach stew with Israeli couscous (Vegan)
Wednesday
Breakfast
Parfait upgrade: Triple berries & apples baked with a cinnamon oatmeal crust on top of vanilla yogurt (GF)
Lunch
Chicken salad bowl: herb & pecan chicken salad, shredded carrots, celery, chickpeas, cucumber, dried apricots, red onion, sunflower seeds, corn, quinoa, mixed greens with a balsamic herb dressing (GF, DF)
Dinner
Cajun cheddar turkey burger, three bean cowboy caviar, rice & avocado (GF)
Thursday
Breakfast
Pumpkin ginger spice whipped oatmeal topped with toasted pecans, cinnamon vanilla yogurt & hemp seeds (GF, can request DF)
Lunch
Immunity bowl: turmeric roasted cauliflower, roasted sweet potatoes, roasted beets, fresh apples, toasted walnuts, sunflower seeds, raw shaved broccoli, shredded carrots, cucumber with a garlic herb dressing (GF, DF)
Dinner
Mexican rice bowl: taco seasoned ground chicken, black beans, corn & feta salad, tomato salsa, pickled red onion & jalapeno, romaine lettuce, cheddar cheese with rice (GF, can be DF upon request)
Friday
Breakfast
Banana, cacao & peanut butter baked oatmeal with a chocolate banana maple sauce (on the side) (GF, DF)
Lunch
protein bowl: hardboiled egg, three bean salad, radish, sunflower seeds, hemp seeds, cucumber, feta, corn, artichokes, shaved cabbage & carrots, massaged kale & spinach with a balsamic herb dressing (GF, can be DF/Vegan upon request)
Dinner
Heartwarming beef stew with vegetables over egg noodles (DF, can request GF)
Frozen Soups
“Cream” of Broccoli Soup (vegan, GF, contains nuts)
Mexican Black Bean & Quinoa Soup (Vegan, GF)
Green Goddess Soup (Vegan, GF)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (Vegan, GF)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, spinach (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains almond milk)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)