Menu

2/17 - 2/21

Please place all orders by 3pm the day before desired delivery

Please leave coolers & ice packs out if you will not be home for delivery

Friday meals will be delivered on thursday

Monday

Closed today to honor Black History Month

Tuesday

Breakfast
blueberry, banana & peanut butter overnight oats & chia seeds topped with peanut butter, toasted almonds & hemp seeds (Vegan, GF)

Lunch

Tuesday taco bowl: chipotle ground turkey, black beans, corn, green pepper, grape tomatoes, pickled red onion, cucumber, cheddar cheese, mixed greens, rice with a chipotle herb dressing (GF, can be DF upon request)

Dinner

Cajun turkey burger with seasoned black bean rice & maque choux (sauteed peppers, onion and corn salad)

Wednesday

Breakfast

GF blueberry, banana & coconut baked French Toast with a blueberry maple dressing (on the side) (GF, DF)

Lunch

Chicken salad bowl: apple & pecan chicken salad, chickpeas, cucumber, shredded carrots, roasted beets, mixed greens, quinoa with an apple Dijon dressing (GF, DF)

Dinner

Julia child’s beef bourguignon over egg noodles (DF, can be GF by request)

Thursday

Breakfast

Chocolate (cacao), peanut butter & banana whipped oatmeal with toasted almonds, banana chips & hemp seeds (GF, Vegan)

Lunch

Crunchy citrus bowl: grapefruit segments, mandarin orange, shredded carrots, shaved broccoli, cucumber, chickpeas, toasted pistachios, sunflower seeds, feta, massaged kale, quinoa with a citrus tahini maple dressing (GF, can be DF upon request)

Dinner

Thai curry & coconut soup with mushrooms, corn, bok choy, carrots, & peppers in a spicy coconut lime broth over rice noodles (broth separate) (GF, Vegan)

Friday

Breakfast

Maikana parfait: vanilla yogurt with fresh bananas, strawberry maple compote, toasted almonds & granola (GF)

Lunch

Winter mix salad: roasted butternut squash, fresh blueberries, dried cherries, goat cheese, toasted pecans, chickpeas, red onion, massaged kale with a berry balsamic dressing (GF, can be DF upon request)

Dinner

Garlic & herb roasted pork tenderloin, garlic roasted potatoes & steamed haricot verts and applesauce (on the side) (GF, DF)

Frozen Soups

“Cream” of Broccoli Soup (vegan, GF, contains nuts)

Mexican Black Bean & Quinoa Soup (Vegan, GF)

Green Goddess Soup (Vegan, GF)

Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (Vegan, GF)

Ready-to-Blend Smoothies

All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.

Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)

Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)

bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, spinach (recommended liquid: coconut water or water)

Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)

Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)

Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)

Snacks

Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains almond milk)

Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)

Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)

Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)