Menu

4/21 - 4/25

Please place all orders by 3pm the day before desired delivery

Please leave coolers & ice packs out if you will not be home for delivery

Friday meals will be delivered on Thursday

any single breakfast orders require a $5 delivery fee or will be pushed for delivery to next larger order

Monday

Breakfast

Banana peanut butter & chocolate (cacao) overnight oats & chia seeds topped with banana chips, peanut butter, blueberries & hemp seeds (Vegan, GF)

Lunch

Monday magic bowl: dill roasted chickpeas, apple, shaved fennel, toasted walnuts, mandarin orange, blue cheese, dried cranberries, cucumber, mixed greens, quinoa with a lemon Dijon dressing (GF, can be DF upon request)

Dinner

BBQ black bean turkey burger with quinoa, southwestern corn & black bean sweet potato salad over arugula (GF, DF)

Tuesday

Breakfast
blueberry banana & cinnamon baked oatmeal with a blueberry banana maple syrup (on the side) (GF, DF)

Lunch

Taco Tuesday bowl: garlic & cilantro ground chicken, black beans, pickled jalapeno, corn, pineapple, red pepper, cucumber, mixed greens, rice with cilantro avocado dressing (GF, DF)

Dinner

Honey sriracha chicken with roasted broccoli & edamame over rice with cashews (GF, DF)

Wednesday

Breakfast

Egg cup: cilantro scrambled eggs, rice, black beans, corn & peppers topped with cheddar cheese & cilantro salsa (GF, can be DF upon request)

Lunch

Med bowl: turmeric roasted cauliflower, cumin roasted sweet potato, dates, toasted pistachios, feta, cucumber, chickpea, pickled red onion, massaged kale, couscous with a cucumber tahini herb dressing (can request GF or DF)

Dinner

Greek chicken rice bowl: lemon & garlic chicken, rice, tomato & white bean salad, romaine, pickled red onions, kalamata olives, feta & cucumber herb sauce (on side) (GF, can request DF)

Thursday

Breakfast

Strawberry & banana whipped oatmeal with almond butter, toasted pecans & hemp seeds (Vegan, GF)

Lunch

Kick it up bowl: roasted zucchini, roasted corn, feta, red onion, pepita seeds, shaved carrots, cucumber, chickpeas, quinoa, mixed greens with a creamy chimichurri dressing (GF, can be DF upon request)

Dinner

Stuffed sweet potato: 1/2 roasted sweet potato with herb ground turkey, sauteed kale & chickpeas, dried cranberries & toasted pecans (GF, DF)

Friday

Breakfast

Chef’s fave parfait: vanilla yogurt topped with peanut butter, strawberries, blueberry maple compote & nutty granola (GF)

Lunch

Chicken salad bowl: chipotle corn & scallion chicken salad, black beans, cucumber, roasted sweet potato, grape tomatoes, cucumber, red onion, mixed greens, quinoa with a balsamic chipotle dressing (GF, DF)

Dinner

Bang-bang style shrimp, white rice, cilantro & edamame slaw, toasted cashews & sesame green beans (GF, DF)

Frozen Soups

“Cream” of Broccoli Soup (vegan, GF, contains nuts)

Mexican Black Bean & Quinoa Soup (Vegan, GF)

Green Goddess Soup (Vegan, GF)

Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (Vegan, GF)

Ready-to-Blend Smoothies

All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.

Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)

Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)

bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, spinach (recommended liquid: coconut water or water)

Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)

Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)

Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)

Snacks

Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains almond milk)

Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)

Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)

Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)