Menu
November 18 - 22
MAIKANA IS CLOSED NOVEMBER 22 TO DECEMBER 6
FRIDAY ORDERS WILL BE DELIVERED ON THURSDAY, NOVEMBER 21
Please place all orders by 3pm the day before desired delivery
Please leave coolers & ice packs out if you will not be home for delivery
Monday
Breakfast
Apple banana cinnamon overnight oats & chia seeds with almond butter, toasted pecans & hemp seeds (Vegan, GF)
Lunch
Miso magic bowl: sesame roasted broccoli, sriracha & garlic roasted tofu, chickpeas, snap peas, shredded carrots, cucumbers, corn, edamame, sunflower seeds, cashews, quinoa, mixed greens with a miso ginger dressing (GF, DF)
Dinner
Classic chicken stew with potatoes & vegetables over egg noodles (DF, can request GF grain)
Tuesday
Breakfast
Frittata: apple, cheddar, bacon & onion baked egg casserole over quinoa & fresh arugula (GF)
Lunch
Taco Tuesday bowl: chimichurri shredded chicken, black beans, corn, red pepper, fresh pineapple, cucumbers, pepita seeds, mixed greens, rice with an avocado lime cilantro dressing (GF, DF)
Dinner
Herb roasted pork tenderloin, sweet potato mash & steamed haricot verts (GF)
Wednesday
Breakfast
Breakfast taco: cilantro scrambled egg, chicken sausage, refried beans, classic salsa, cheddar cheese & pickled jalapeno in a wholewheat tortilla (can be GF or DF upon request)
Lunch
protein veggie bowl: three bean salad, hardboiled egg, radish, cucumber, sunflower seeds, hemp seeds, roasted broccoli, grape tomatoes, avocado, quinoa, mixed greens with a garlic herb cucumber dressing (GF, DF)
Dinner
Grilled teriyaki chicken over peanut ginger rice noodles & sesame roasted broccoli (GF, DF)
Thursday
Breakfast
Peanut butter & banana whipped oatmeal topped with fresh strawberries, toasted almonds & hemp seeds (Vegan, GF)
Lunch
Chicken salad bowl: cranberry & pecan chicken salad fresh apples, chickpeas, shredded carrots, sunflower seeds, cucumbers, celery, quinoa, mixed greens with an apple Dijon dressing (GF, DF)
Dinner
BBQ black bean turkey burger with quinoa & a three-bean corn salad over arugula (GF, DF)
Friday
Breakfast
Triple berry quinoa oatmeal topped with fresh bananas, a berry vanilla compote & toasted almonds (Vegan, GF)
Lunch
Sweet n Savory bowl: roasted sweet potato, corn, chickpeas, blueberries, scallions, red pepper, haricot verts, sunflower seeds, cucumber, quinoa, massaged kale, goat cheese with a pear herb dressing (GF, can be DF upon request)
Dinner
Chicken marsala over rice with steamed haricot verts (GF)
Frozen Soups
“Cream” of Broccoli Soup (vegan, GF, contains nuts)
Mexican Black Bean & Quinoa Soup (Vegan, GF)
Green Goddess Soup (Vegan, GF)
Carrot, Butternut Squash & Sweet Potato Ginger Coconut Soup (Vegan, GF)
Ready-to-Blend Smoothies
All smoothies come in a 16oz cup with frozen ingredients, just add your preferred liquid and blend.
Antioxidant Immunity Boosting Smoothie: blueberries, turmeric, spinach, apple, banana, ginger, almond butter (Vegan, GF) (recommended liquid: coconut water, water or milk of your choice)
Cherry Oh Baby Smoothie: cherries, spinach, banana, cacao powder, dates, almond butter, hemp seeds, flaxseeds (recommended liquid: almond milk, oat milk or water)
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, spinach (recommended liquid: coconut water or water)
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter (recommended liquid: almond or oat milk)
Berry Blast: strawberries, blueberries, blackberries, banana, almond butter, hemp seeds, flaxseeds (recommended liquid: almond or oat milk)
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water or milk)
Snacks
Blueberry Tahini Ginger Muffins- Gluten Free (half dozen) (df, contains almond milk)
Maikana's Own Protein Bars (6 pieces) (vegan) (df, contains nuts)
Strawberry & Goji Berry Hemp Seed Muffins- Gluten Free (half dozen, nut free)
Maikana’s Vegan & GF Breakfast Cookies (2 per order, contains nuts)