How are you fueling?

Kids are back in school. Weather is in that perfect post-summer/pre-autumn temperature. Busy routines are starting up again. Now the question is: what are you doing to benefit your body each day? Are you meditating, working out, eating healthy? This is the time to really get back into a steady routine with your health- before the holiday seasons jumps up and rocks the boat. I am back to my yoga, my early morning meditation, my long walks/hikes with my dog and being really aware of what I'm putting in my body (except for that moment of weakness at Shake Shack last week-eeks!). I try to ask myself: is the food I'm putting into my body fueling & benefiting me OR is it harming or working against the needs of my body? 

Only you can decide what is best for your body. At Maikana, we think putting the most simple & clean yet flavorful ingredients together will make the best healthy fuel for your body. Try us. Let us know what you think. 

I hope you all have a lovely weekend! See you next week!
Jamieson xo