3 Week Reset
This program is designed to ease you into a space where you feel whole & healthy again. the holidays are filled with indulgence (and why not?!) but its always nice to come back to our healthy selves. We created this program as a way to slowly get there without feeling the struggle of the classic detox programs out there. Who wants to drink just liquids for days? Not us! Been there, done that. These three weeks will get more “intense” but your body will calmly acclimate and be happier for it!
You can participate in all three weeks, two weeks or just one. Whatever works best for you!
As always, Maikana just wants you to be healthy & happy and if we can be a part of that, woohoo!
January 11 to 29
WEEK ONE
jANUARY 11 TO 15
This is a standard portion controlled reset week to start getting your body used to detoxifying foods with an increase of fruits & vegetables.
Monday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Blueberry, Banana & Beet overnight oats & chia seeds topped with toasted almonds, hemp seeds & fresh blueberries (vegan, gf)
MID MORNING SNACK
rosemary roasted almonds
Lunch
Detox the weekend away bowl: turmeric roasted cauliflower, chickpeas, blueberries, roasted beets, quinoa, mixed greens, cashews, parsley, haricot verts with a lemon tahini ginger dressing (vegan, gf)
AFTERNOON SNACK
BERRY BLAST SMOOTHIE
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
Dinner
All the Greens Chicken Chili over quinoa (gf, df)
Sleep
Detox TEa
Tuesday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Mexican black bean & vegetable frittata over arugula & garlic roasted tomatoes
MID MORNING SNACK
An APPLE WITH A SIDE OF ALMOND BUTTER (vegan, gf)
Lunch
Ginger Coconut Beta Carotene Soup (vegan, gf)
AFTERNOON SNACK
dIEHL nUTRITION sMOOTHIE
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
Dinner
Moroccan chickpea, spinach & tomato stew over couscous (vegan, can be made gf by request)
Sleep
Detox Tea
Wednesday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Whipped Triple Berry & Ginger Oatmeal topped with hemp seeds & almond butter (vegan, gf)
MID MORNING SNACK
pineapple chunks with chia seeds (vegan, gf)
Lunch
Winter vegan bowl:
Roasted butternut squash, Pomegranate seeds, dried cranberries, roasted sweet potato, roasted broccoli, cucumbers, quinoa, mixed greens, chickpeas, sunflower seeds, scallions with a berry balsamic dressing
AFTERNOON SNACK
Polynesian high protein smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
Dinner
Asian Chicken meatballs over steam bok choy, Kimchi & quinoa (gf, df)
Sleep
Detox Tea
Thursday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Berry & moringa chia seed pudding topped with blueberries & almond slivers (vegan, gf)
MID MORNING SNACK
Carrots with classic hummus (vegan, gf)
Lunch
Green goddess soup (vegan, gf)
AFTERNOON SNACK
Beet the Blues Smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
Dinner
Grilled chicken satay over coconut brown rice with a quick pickled tomato & cucumber chutney (gf, df)
Sleep
Detox Tea
Friday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Kale & Garlic shakshuka with two poached eggs (gf, df)
MID MORNING SNACK
Assorted nuts & seeds
Lunch
Green Goddess Vegan Bowl: roasted broccoli, edamame, snap peas, roasted zucchini, cucumber, chickpeas, sunflower seeds, hemp seeds, quinoa, mixed greens with lemon tahini ginger dressing (gf, vegan)
AFTERNOON SNACK
Diehl Nutrition smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
Dinner
Cauliflower, chickpea, spinach & lentil coconut curry over brown rice (vegan, gf)
Sleep
Detox Tea
WEEK TWO
jANUARY 18 TO 22
(breakfast is replaced with smoothies all week, afternoon snack is kitchari)
Monday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
berry blast smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
Crunchy spiced chickpeas (vegan, gf)
Lunch
No Monday Blues bowl: mango, edamame, shredded carrots, haricot verts, pistachios, cucumbers, quinoa, mixed greens, mandarin orange, kiwi fruit, mint, radish with a lemon tahini ginger dressing
AFTERNOON SNACK
classic kitchari (ayurvedic healing & detox meal)
Dinner
Three Bean & butternut squash Chili over brown rice (vegan, gf)
Sleep
Detox TEa
Tuesday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
dIEHL nUTRITION sMOOTHIE
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
half an avocado with everything but the bagel seasoning
Lunch
Mexican Black Bean & Quinoa Soup (vegan, gf)
AFTERNOON SNACK
classic kitchari (ayurvedic healing & detox meal)
Dinner
Mediterranean meatloaf with steamed haricot verts & roasted broccoli (gf, df)
Sleep
Detox Tea
Wednesday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Green Goddess smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
Apple with a side of almond butter
Lunch
Hearty Vegetable & lentil Soup (vegan, gf)
AFTERNOON SNACK
classic kitchari (ayurvedic healing & detox meal)
Dinner
Cauliflower, Kale & Chickpea cazuela with lemon & garlic shrimp (gf, df)
Sleep
Detox Tea
Thursday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
high protein berry blast smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
celery sticks with classic hummus
Lunch
Vegan super bowl: roasted zucchini, roasted sweet potato. corn, edamame, roasted broccoli, cucumbers, chickpeas, quinoa, mixed greens, miso ginger dressing (vegan, gf)
AFTERNOON SNACK
classic kitchari (ayurvedic healing & detox meal)
Dinner
miso ginger glazed salmon over “fried” rice
Sleep
Detox Tea
Friday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Bye Bye bloat Smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
Black & Blue Berries
Lunch
Miso magic noodle bowl: sesame roasted broccoli, sriracha roasted tofu, chickpeas, snap peas, quinoa, shredded carrots, cucumbers, corn, edamame, sunflower seeds, cashews, scallions, rice noodles with a miso ginger dressing (vegan, gf)
AFTERNOON SNACK
classic kitchari (ayurvedic healing & detox meal)
Dinner
Immunity boosting chicken vegetable soup
Sleep
Detox Tea
WEEK tHREE
jANUARY 25 to 29
This week is all highly digestible meals/juices. breakfast is replaced with smoothies all week, lunch is kitchari, dinner is soup. Everything is vegan & gluten free.
Monday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
high protein berry blast smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
Cinnamon Ginger Applesauce
Lunch
classic kitchari (ayurvedic healing & detox meal)
AFTERNOON SNACK
Barvida’s cold pressed juice: the dope detox
Dinner
Ginger Coconut Beta Carotene Soup (vegan, gf)
Sleep
Detox TEa
Tuesday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
dIEHL nUTRITION sMOOTHIE
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
Whipped banana berry oatmeal
Lunch
classic kitchari (ayurvedic healing & detox meal)
AFTERNOON SNACK
Barvida’s cold pressed juice: the dope detox
Dinner
“Cream” of broccoli soup (made with cashews)
Sleep
Detox Tea
Wednesday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Green Goddess smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
Cinnamon Ginger Applesauce
Lunch
classic kitchari (ayurvedic healing & detox meal)
AFTERNOON SNACK
Barvida’s cold pressed juice: the dope detox
Dinner
Sweet potato & Beet Detox soup
Sleep
Detox Tea
Thursday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Beet the Blues Smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
Whipped banana berry oatmeal
Lunch
classic kitchari (ayurvedic healing & detox meal)
AFTERNOON SNACK
Barvida’s cold pressed juice: the dope detox
Dinner
Golden Glow up Lentil Soup
Sleep
Detox Tea
Friday
WAKE UP
BARVIDA’S WELLNESS SHOT: HEAL ME
Breakfast
Bye Bye bloat Smoothie
(COMES FROZEN, REQUIRES BLENDING WITH LIQUID OF YOUR CHOICE)
MID MORNING SNACK
Cinnamon Ginger Applesauce
Lunch
classic kitchari (ayurvedic healing & detox meal)
AFTERNOON SNACK
Barvida’s cold pressed juice: the dope detox
Dinner
Turmeric & Ginger Broth Vegetable Soup
Sleep
Detox Tea
Cost: $285 per week or $799 for all three
