Post-Holiday New Year 3 or 5 day reset program
all three days of meals will be delivered Sunday, January 9.
The extra two days for our 5 day reset will be delivered Wednesday, January 12
DELIVERY HOURS ARE 9AM TO 4PM
January 10 to 14
No Dairy
No Gluten
No added sugars
low sodium
nothing processed or artificial
Jaunary reset Menu
All days begin with fresh squeezed lemon in warm water and end with ginger slices & herbs soaked in warm water
Monday January 10
Breakfast Smoothie:
Diehl Nutrition’s Smoothie: avocado, banana, cacao powder, strawberries, spinach & almond butter, protein powder (recommended liquid: almond or oat milk, no dairy)
Lunch
Seasonal high protein salad with butternut squash, carrot & sweet potato soup (vegan, GF)
Snack
Apple
Dinner
Miso ginger Grilled Chicken over coconut brown rice, marinated cucumbers & carrots sprinkled with furikake & steamed bok choy (GF, DF)
Tuesday January 11
Breakfast Smoothie
Polynesian Protein: mango, pineapple, banana, coconut flakes, vanilla protein powder, spinach, hemp seeds & ground flaxseed (recommended liquid: coconut water, oat milk, water, no dairy)
Lunch
Seasonal high protein salad with a green goddess soup (vegan, GF)
Snack
Sprouted Nuts
Dinner
slow braised garlic & lemon chicken with garlic sautéed kale & oregano roasted zucchini (GF, DF)
Wednesday January 12
Breakfast Smoothie
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, vegan protein powder (recommended liquid: coconut water or water, no dairy )
Lunch
Seasonal high protein salad with a creamy roasted cauliflower & chickpea soup (vegan, GF)
Snack
hardboiled egg
Dinner
Thai Lentil & vegetable coconut curry over brown rice topped with cucumber, cilantro & mint salsa (Vegan, DF)
Thursday January 13
Breakfast Smoothie
Cheery Cherry Smoothie: Cherries, raw cacao powder, almond butter, banana, spinach, dates, hemp seeds, flax seeds (recommended liquid: almond milk, oat milk or water, no dairy)
Lunch
Seasonal high protein salad with a Mushroom Leek Herb soup (Vegan, GF)
Snack
high protein granola
Dinner
Ginger Garlic Shrimp with sesame roasted broccoli & brown rice topped with toasted cashews (GF, DF)
friday January 14
Breakfast Smoothie
bye bye bloat smoothie: cucumber, pears, apple, mint, celery, pineapple, parsley, ginger, vegan protein powder (recommended liquid: coconut water or water, no dairy )
Lunch
Seasonal high protein salad with a butternut squash apple ginger soup (vegan, Gf)
Snack
coconut yogurt with blueberries & cinnamon (vegan, GF)
Dinner
Asian inspired rice bowl with a crunchy sunflower cilantro broccoli slaw, fresh pineapple, spicy marinated cucumbers, kimchi, toasted cashews, edamame, carrots, snap peas with a miso ginger dressing (vegan, GF)
Please see order page for pricing details