Resolution Reset Menu
January 2020
Monday 1/13
Start your day with Maikana Fired Up cider - one 2 oz shot
Follow with warm water & fresh lemon juice
Breakfast: Coconut quinoa oatmeal with almond butter, blueberries, hemp seeds, toasted coconut & almond slivers
Lunch: Vegetable & chickpea curry wraps in collard greens with hummus
Snack: Sprouted Almonds & sunflower seeds
Dinner: Broccoli & cashew chicken stir “fry”
Finish the day with Maikana herbal tea. Just add hot water. Tea varies each day.
Tuesday 1/14
Start your day with Maikana Fired up Cider Tonic- one 2 oz shot
Follow with warm water & fresh lemon juice
Breakfast: Vegetable Frittata
Lunch: Chicken Satay & vegetables with peanut ginger dipping sauce
Snack: Maikana’s own ginger chicken bone broth
Dinner: Lemon & dill roasted salmon with broccoli slaw & three bean salad
Finish day with Maikana herbal tea. Just add hot water. Tea varies each day.
Wednesday 1/15
Start day with Maikana Fired up Cider Tonic- one 2 oz shot
Follow with warm water & fresh lemon juice
Breakfast: Roasted asparagus, zucchini & broccoli with two poached eggs
Lunch: Spinach & Japanese sweet potato kitchari
Snack: Walnut lentil pate with carrots
Dinner: Thai vegetable & shrimp curry over brown rice
Finish day with Maikana herbal tea. Just add hot water. Tea varies each day.
Thursday 1/16
Start day with Maikana Fired up Cider Tonic- one 2 oz shot
Follow with warm water & fresh lemon juice
Breakfast: Blueberry & moringa chia seed pudding with berries
Lunch: Creamy beto carotene detox soup with side salad
Snack: Apple slices with almond butter
Dinner: Sweet Potatato, butternut squash & three bean turkey chili over brown rice
Finish day with Maikana herbal tea. Just add hot water. Tea varies each day.
Friday 1/17
Start day with Maikana Fired up Cider Tonic- one 2 oz shot
Follow with warm water & fresh lemon juice
Breakfast: Vegetable shakshuka with two eggs
Lunch: Power Bowl salad with roasted root vegetables, beets, quinoa, pomegranate seeds, etc.
Snack: Chimichurri hummus with carrots
Dinner: Coconut turmeric lentil & vegetable soup & two Vietnamese summer rolls.
Finish day with Maikana herbal tea. Just add hot water. Tea varies each day.