Hello everyone!

I hope everyone enjoyed our LAST nor'easter. I am giving mother nature two weeks to get her stuff together and bring on a real spring. I need some 60 degree weather days stat! 

Does anyone else feel like the weather is in direct correlation with their emotions? Don't get me wrong, I am not like crying all day when it snows or anything but when the sky is grey and overcast- I feel more tired and less motivated. Even with cold weather, if the sun is shining. I am more apt to go outside and tick off things on my to-do list. Lately with the more dreary days, I have felt a major lack of motivation. Like writing this email blast is a struggle.

BUT this is when I turn to my breathe work (right now I am breathing in 5 second inhales & exhales) and my mindfulness. I try to stay focused on what I can actually get done and don't beat myself for the things I can't. I look to friends and family for encouragement and I get through the dang dreary days. What do you do to stay mentally healthy on tough days? 

It's extremely important to have a system in place to fall back on when your mind is not in the greatest space. We all worry about our physical health but mental health is just as important. Maikana can solve the healthy food part but what are you doing to keep the noggin positive? 

Enjoy your day! Stay sane. Pray for sunshine. 

Jamieson xo