The weekend is almost here!

I have been listening to a lot of podcasts lately. I deliver for about three hours per day so that is 15 hours of health & wellness and entreprenurial podcasts to listen to every week. So maybe "a lot" is an understatement.
 

A common factor that weaves it's way through majority of my podcasts is the importance of preventive health.

We operate in a world that is constantly chasing a cure when you're sick, rather than chasing the self-care when you're healthy. We balk at the prices of organic foods and joining a fitness center. And I'll be the first to admit to doing this. It's not easy to pay for ingredients that cost twice as much. 

But...

It's important. Your healthy body only stays that way by treating it properly. It is best stated by Hippocrates, "Let food be thy medicine and medicine be thy food." What happens on your plate is the very first step, and arguably the most important part, of controlling your body's healthy future.

So I ask you, what are you eating this week? 

To help with your healthy journey, try downloadingMaikana's FREE e-book. It's available on our website now.  
 
You can either add it to your cart when you order and the link will be emailed to you OR you can sign up for it via email HERE and the download will pop up when you hit submit. Reset Resolution is a great way to hit the reset button after the holidays. It is five full days of recipes from Maikana and workouts from Diehl Nutrition.  Check it out! 

Don't forget to place your Maikana orders. Friday 5% off always applies until 6pm today with promo code: FRIDAY5. 

I hope you have a lovely weekend ahead!

Jamieson xo